End of Week 3

So it's been 3 weeks and I've lost another 1.5lbs, totalling 10.5lbs! Which I have to say I'm quite impressed with!

It hasn't been a breeze as some days I've really craved tasty food and treats but I've pretty much got through it. Last week I had 2 off days which involved chocolate, KFC and generally pigging out - all because I wasn't feeling well. So looking back 1.5lbs is pretty good and I only went on one run.

Ok, so my week ahead involves 2 days out and a bank holiday. My challenge is to get in some exercise!

Meals have been pretty standard this week but I will say that Tesco Light Choices Lasagne and Chicken Curry have been awesome!

Shopping List

A Healthy Extras
Skimmed Milk
Mini BabyBel Light
Half Fat Mature Cheese

B Healthy Extras
Weetabix
Wholemeal Sliced Bread
Wholemeal Pitta bread

Free Food
Green beans
Carrots
Apples
Strawberries
Grapes
Eggs

Green Free Food
Jacket potatoes
Maris Piper Potatoes - Syn free chips
Boiled Potatoes
Wholemeal Rice
Pasta
Heinz Spaghetti

Red Free Food
Steak
Chicken
Gammon
Cooked Ham


Syns - meals
Homepride Can Curry Sauce
Pepper Sauce Mix
Sainsburys Southern Fried Chicken
Hellmans Mayonnaise
Tesco Light Choices Lasagne frozen
Tesco light choices Chicken Curry


Syns - Snacks
Cadbury Light Trifle (6.5 syns)
Cadbury Crunchie (9.5 syns)


Drinks
Coffee
Sweetener
Squash
Pepsi max

Day 12 - Monday 13th August 2012

Breakfast
Weetabix (1xB)
Skimmed milk (1xA)

Lunch
Tesco Light choices Chicken Curry (5.5syns)

Dinner
Roast Chicken
Green beans
Carrots
Bisto Gravy (3 syns)
Smash

Cadbury Light Trifle (6.5 syns)

Day 11- Sunday 12th August 2012

Breakfast
Poached Eggs
Bacon

Lunch
jacket Potato
Sainsburys Southern Fried Chicken (5.5 syns)
Hellmans Light Mayonnaise (2 syns)
Mini Babybel light (1xA)


Dinner
Syn free chips.
Cadbury light trifle (6.5 syns)
Squash (no added sugar) ice lollies

Body magic
Run
513kcal

Day 10 - Saturday 11th August 2012

Ok so the day was going excellent but I miss counted my syns!!!

Although I did do an hour of Zumba and had less than 15 syns... So I'm not feeling that bad about it! AND I didn't really have lunch.

Breakfast
Poached Egg
Bacon
Wholemeal toast (1xB)

Lunch
Little bit of chicken (as spent most of the day shopping so didn't have time to eat!!!)

Dinner
Wholemeal Rice
Chicken
Homepride Curry Sauce 1/3 tin (6 syns)
Weight Watchers Naan Bread (6.5 syns)
Cadbury Light Trifle (6.5 syns)

Body Magic
1hour Zumba

Day 9 - Friday 10th August 2012

Started the day not knowing what I was going to be eating but managed to stick to it and quite well too!!!

Red day

Breakfast
Weetabix (1xB)
Skimmed milk (1xA)

Lunch
Poached egg
Wholemeal toast (1xB)

Dinner
Steak
Green beans
Pepper sauce (skimmed milk 1xA & 2 syns)

Cadbury light trifle (6.5 syns)

Total syns 8.5

Day 8 - Thursday 9th August 2012

Green day

Breakfast
Weetabix (1xB)
Skimmed Milk (1xA)

Lunch
Tesco Light Choices Lasagne Frozen
(5 Syns)

Dinner
Jacket Potato
Heinz Spaghetti
Half fat mature cheese (1xA)

Snacks
Slimming World Choc Bar (3 Syns)
Half a Crunchie (5 Syns)

Avoided a networking breakfast this morning!