Day 3 - Saturday 4th August

Breakfast
2 poached Egg on Wholemeal Toast (no spread) (1xB)

Lunch

Jacket potatoHalf far mature cheese (1xA)

Evening Meal

Jacket potato Clover lightSainsburys southern fried chicken steak Hellmans light mayo

Coffee with skimmed milk

Extra strong mints

Body Magic
4 mile jog = 415 kcal