Day 4 - Sunday 5th August

Well, I spent the first part of the day sweating out a fever as I ended up feeling very unwell yesterday with flu like symptoms but I've stuck to the plan today!

Breakfast
Weetabix (1xA)
Skimmed Milk (1xB)

Lunch
Didn't have because I didn't get up out of bed until 3pm

Dinner
Homepride Curry Sauce (1/3 tin) 6 syns
Green and red peppers
Chicken
Wholemeal Rice

Half a bar of Crunchie


Extra strong mints
Coffee with skimmed milk and sweeteners