Started the day not knowing what I was going to be eating but managed to stick to it and quite well too!!!
Red day
Breakfast
Weetabix (1xB)
Skimmed milk (1xA)
Lunch
Poached egg
Wholemeal toast (1xB)
Dinner
Steak
Green beans
Pepper sauce (skimmed milk 1xA & 2 syns)
Cadbury light trifle (6.5 syns)
Total syns 8.5
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