Shopping List

A Healthy Extras
Skimmed Milk
Mini BabyBel Light
Half Fat Mature Cheese

B Healthy Extras
Weetabix
Wholemeal Sliced Bread
Wholemeal Pitta bread

Free Food
Green beans
Carrots
Apples
Strawberries
Grapes
Eggs

Green Free Food
Jacket potatoes
Maris Piper Potatoes - Syn free chips
Boiled Potatoes
Wholemeal Rice
Pasta
Heinz Spaghetti

Red Free Food
Steak
Chicken
Gammon
Cooked Ham


Syns - meals
Homepride Can Curry Sauce
Pepper Sauce Mix
Sainsburys Southern Fried Chicken
Hellmans Mayonnaise
Tesco Light Choices Lasagne frozen
Tesco light choices Chicken Curry


Syns - Snacks
Cadbury Light Trifle (6.5 syns)
Cadbury Crunchie (9.5 syns)


Drinks
Coffee
Sweetener
Squash
Pepsi max